Indoor Training

VIDEO: Indoor Cycling and Air Quality

Have you ever thought about the air quality in your workout room? Have you ever wondered why indoor cycling feels harder? Why your heart rate seems higher than outdoors for the same type of effort? Have you ever wondered why you get exhausted a few minutes into your workout? In this video, I dig into the air quality in my workout room to test CO2, humidity, and temparature with an air quality monitor and my findings will surprise you.

You can watch the full video on the YouTube Channel.

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